This gentle 4-minute audio ritual guides you to connect the Hall of Impression and the Sea of Qi, two energy points used in Chinese medicine to calm the mind and center awareness. Through simple touch and breath, this practice restores communication between these points, helping to settle scattered thoughts, sharpen focus, and support memory.
When the m…
Listen to this episode with a 7-day free trial
Subscribe to The Five Seasons Life to listen to this post and get 7 days of free access to the full post archives.
